Mindful-IFS Blog

Mindful-IFS Blog

Elizabeth’s unique approach to psychotherapy integrates mindfulness techniques from Buddhist Psychology with “parts work” from Internal Family Systems therapy. This blog provides information and resources for learning more about this approach and how it can help with deep healing and lasting transformation.

What is IFS therapy?

Internal Family Systems therapy teaches us to connect more deeply and compassionately to our internal world so that real healing can take place.

What is Mindfulness-based Therapy?

Mindfulness is a way of purposefully noticing the present moment without judgment. Mindfulness-based therapies integrate mindfulness meditation techniques with more traditional Western forms of psychotherapy