Elizabeth Quiros

Mindfulness Resources for Home Practice

Mindfulness resources to help you develop and deepen your home practice

Mindfulness 101: What is Mindfulness-based Therapy?

Mindfulness is a way of purposefully noticing the present moment without judgment. Mindfulness-based therapies integrate mindfulness meditation techniques with more traditional Western forms of psychotherapy

IFS 101: What is Internal Family Systems therapy?

Internal Family Systems therapy teaches us to connect more deeply and compassionately to our internal world so that real healing can take place.