Mindful IFS – Blog

Elizabeth’s unique approach to psychotherapy integrates mindfulness techniques from Buddhist Psychology with “parts work” from Internal Family Systems therapy. This blog provides information and resources for learning about this approach and how it can help with alleviating depression and trauma recovery. More to come soon!

Mindfulness 101: What is Mindfulness-based Therapy?

Mindfulness is a way of purposefully noticing the present moment without judgment. Mindfulness-based therapies integrate mindfulness meditation techniques with more traditional Western forms of psychotherapy

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