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Mindfulness-based Therapy for Depression and Trauma Recovery

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Category Archives: IFS

IFS 101: What is Internal Family Systems therapy?

Internal Family Systems therapy teaches us to connect more deeply and compassionately to our internal world so that real healing can take place.

Posted byElizabeth QuirosAugust 18, 2022September 5, 2022Posted inIFSLeave a comment on IFS 101: What is Internal Family Systems therapy?
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